Wednesday, January 13, 2016

High micro-nutrient foods chart

This chart shows the highest and lowest nutrient foods.  Many people eat way too many low nutrient foods like oils and refined grains that they fill up on them and have little room for the high nutrient foods. To achieve optimal health, a huge key is to first make your priority to eat the high nutrient foods daily to ensure you get all of the micro-nutrients, phyto-chemicals contained and only eat the low nutrient foods in moderation.

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