Thursday, October 9, 2014

Wake up! A Plant based diet and healthy lifestyle beats man made drugs hands down for preventing and treating disease

It amazes me how so many people have been duped to believe that medication prescribed or even over the counter is safe on the human body. I just recently discovered that Advil (Ibuprofen) has been linked with dementia. I thought this drug was relatively safe my whole life. I used to pop those like candy when I was younger. Sure they FDA approves these chemicals but they really have no long term studies for these drugs. Food is the best medicine indeed.  Medicinal herbs second. This along with a healthy lifestyle including exercise and sunlight...... Why take the risk on taking man made drugs when we can change our lifestyle and eating habits and live so much better in regards to quality of life? Symptoms of disease are our intelligent bodies attempt to tell us something needs to be changed. Pain in any form is a message to us that something is out of place. To take drugs just to cover up these signals is like hitting the snooze button on our alarm clock when we really need to get up.  :) So the biggest problem people have in changing diet and lifestyle is mental. It's learning new ways to think and live and then creating new habits.  People don't decide their future, they decide their habits and their habits decide their future. Once something is done enough to become a habit, it becomes so natural for us, it becomes who we are. We transform our lives by transforming our habits and this all starts with the thoughts we stay focused on. What happens in the mind, happens in time.

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