I drink 5 raw eggs every morning. I know what you are thinking..Why? and what about "salmonella" right? Well it's actually very rare to find a egg with salmonella. According to the CDC, 1 in 10,000. It's even less likely if you buy quality eggs like range free organic which I do. I believe the benefits outweigh the risk here. When eggs are unheated the proteins are in their natural state, un-denatured by cooking so your body readily absorbs them easily. Great for a workout recovery or recovery from a disease or illness. Eggs aren't just full of protein, (30 grams in 5 eggs), but they are also full of vitamins, minerals, amino acids including choline for the brain and much needed cholesterol. Cholesterol is also needed for the brain and for production of all of our hormones including testosterone. Maybe this is what makes me such a manly man like Rocky (cue "Eye of the Tiger" "36 Fertilized hen eggs are as effective as anabolic steroids" – Vince Gironda
Tuesday, June 24, 2014
Thursday, June 5, 2014
"It's better to have a short life, that is full of what you like doing than a long life spent in a miserable way. And after all, if you do really like what you are doing, it doesn't matter what it is, you can eventually become a master of it. The only way to become a master of something is to be really with it. And then you will be able to get a good fee for whatever it is. But it’s absolutely stupid to spend your time doing things you don’t like, in order to go on spending things you don’t like, doing things you don’t like and to teach our children to follow in the same track."- Alan Watts
Tuesday, June 3, 2014
Plant derived nutrition especially fruits are the best "performance enhancing drugs". The only side effects are that you will become healthier and begin to feel better. There is nothing more powerful to build athletic performance than plant foods especially fruits. Fruit contains phyto-chemicals, vitamins, minerals and enzymes. These nutrients help us get peak performance not just in athletics but in every area of our lives. They contribute to overall health and energy production. This means more energy to enjoy your life. More energy to enjoy your family. More energy to devote to work. You truly are what you eat and high nutrition like what's found in fresh fruit will help your body work better. It will help your body heal, restore and prevent disease as well as it can even help reverse disease.
Monday, June 2, 2014
Sometimes you may wonder if you've lost your way. You aren't lost.
Trust in divine guidance and move in the direction of your heart.
Faith has gotten you this far, it will carry you through. <3 p="">