Friday, December 31, 2010

It's a new year! Forgive all who have wronged you and receive the benefits in your own life

It's a new year. Forgive all who have done you wrong and be free. A memory of an injustice done to one is more enslaving than the actual event. Re-frame your past hurtful situation with new eyes of compassion and acceptance for the individual who hurt you. Only God knows the back story behind every situation. Only God knows why people behave as they do. Since this is true, have grace and forgive all for their shortcomings. This will bring a world of health to your own psyche. We don't have control over what happens to us, but we always have control on how we react to it. We have control over how we allow something to affect us. When we live with a new attitude of grace for others, we will reap the benefits in our own life. We all need grace sometimes. We all are imperfect humans. We all are also amazing though and have greatness inside. One way our greatness is seen is through love and forgiveness. Even if we were wronged. There are really only two choices after we have been wronged. Forgive and become better, or hang on to it and become bitter. Forgiveness is the path to our own well being and ultimately the well being of others.

Tuesday, December 7, 2010

Feeling low during the holidays

This time of the year is depressing for a lot of people. Sometimes it's not situational but biochemical. It has a lot to do with the shorter days and less sunlight. Many people are low on vitamin D and serotonin in their brain. Every year around this time things get a little harder for me. It's because my brain chemistry is low and it makes my whole reality seem difficult. But I've learned how to fight back without the use of damaging prescription drugs. I do believe that these drugs help a lot of people and may be fine for a short time for some, or long term for others but many can do well with just lifestyle change. If you are someone you know is feeling low this holiday, it may not be something you can just pray away. It may not be something you can just muster up enough willpower to overcome. Believe me, I've tried many years. I believe God has led me to the wisdom to overcome though through much study and research. There are ways to overcome though excercise, nutrition, and supplements like omega 3 rich fish oil which is a natural antidepressant. If you or someone you love are having trouble, email me. I would love to share my wisdom in this area.

Thursday, December 2, 2010

My music is available for film/TV/video games

I'm looking to do more music for film, TV and also the video game industry. Please contact me if you know of any opportunities to work in these areas. Here is a sample of my music. Just press play and you can skip through the tracks and get a feel for the variety. Enjoy and please add me to your facebook, and comment on this blog. Any support and encouragement is much appreciated. Blessings -Rob

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